UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a essential role in optimizing your circadian rhythm, which is your body's natural daily cycle. By exposing sunlight, especially in the daytime, you can tell to your body that it's time to be awake and active. , avoiding strong light in the night can help encourage melatonin production, which is a neurotransmitter that regulates sle